Myths & FAQs

There are so many myths and inaccuracies surrounding the world of fitness and nutrition, that covering all of them here would be too great a challenge. Just think of all the informercials for new diets, fitness equipment and nutritional miracles we see on TV everyday. Who's right? Well, we are, of course!

So, we will start with a few, and we'll change them from time to time. Please check this page periodically to see what's new!
 

Most Common Myths (Yes, ALL myths!)
 

* High Protein Diets
* Fat Makes You Fat
* White Food Makes You Fat
* Eating After 6 p.m. Makes You Fat
* Lifting Weights Makes You Huge & Will Inhibit Weight Loss
* Cardio Is The Best Way To Lose Weight